me -

everything & anything that motivates me to be healthy.... day in, day out.

Friday, June 29, 2012

Workout 29 June

 

Since I don't feel like driving all the way to the gym today, I'll do my own workout at home.

30 min run

then 

10-9-8-7-6-5-4-3-2-1

Burpees
Squats
Push ups

(for time)

EDIT: after I realised that I haven't had a rest day in 5 days, I took it easy today. 20 min run and stretches instead of the workout above.  so took an Active recovery day :) it was still a great quick run and I felt awesome.  Smashing gym Saturday and Sunday


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