this morning I ran my second last bootcamp session... it ends on Thursday! :(
then i did a workout which was apparently Plyometrics according to bodybuilding.com but i just saw it as a legs workout
here is the full workout:
Warm up 5 mins
30 dumbbell squats
3 x SUPERSET
Split squats 15 reps
Walking barbell lunges 40 steps
3 x TRISET
Squat jumps 15 reps
box jumps 20 reps
walking lunges (I did stationary barbell lunges) 50 reps (25 each side)
Leg press drop set,
1 heavy set to failure 5 plate changes
then did fat burn cardio afterwards as always :)
i am really enjoying cardio at the end of the workout. it gives me time to just zone out but get a sweat up and burn some extra calories post workout
how YUM does that salad look!
photoshoot is only 5 weeks away! I am actually feeling pretty damn amazing.
after my "4 week slump", I re-adjusted my eating and added some carbs back into my diet.
i dont feel so deprived anymore and i have more energy but I think I am still toning up :)
much happier this way. interestingly, I haven't craved starchy carbs much at all and my cheat treats are sort of a fortnightly thing now. and it's not even chips anymore which I used to crave. now it's more like wine haha WHICH IS WEIRD im not much of a drinker at all!
maybe now that I say this, i will want my chippies haha sigh
bathroom selfies again this morning. I felt very fresh, happy, motivated and bright so obviously that called for a flex pic haha
okay i'm off to plan some workouts, nothing to exciting today!