me -

everything & anything that motivates me to be healthy.... day in, day out.

Thursday, June 14, 2012

Healthy Baked Chicken Nuggets


Would loooove to make these yummy healthy chicken nuggets (Edit: actually now that I think about it, I have made something similar aaages ago). High protein, low carb and low fat. MmMmMmMmm :):)

Link: http://www.skinnytaste.com/2011/04/healthy-baked-chicken-nuggets.html


Servings: 4 • Serving Size: 1/4th of nuggets • Old Points: 4 pts • Points+: 4 pts
Calories: 164.9 • Fat: 4.6 g • Protein: 22.1 g • Carb: 7.7 g • Fiber: 0.9 g Sugar: 0.1 g



  • 16 oz (2 large) skinless boneless chicken breasts, cut into even bit sized pieces
  • salt and pepper to taste
  • 2 tsp olive oil
  • 6 tbsp whole wheat Italian seasoned breadcrumbs (I use Masterfoods Italian Herb Mix then just sprinkle that on plain breadcrumbs)
  • 2 tbsp panko
  • 2 tbsp grated parmesan cheese
  • olive oil spray 

Preheat oven to 425°. Spray a baking sheet with olive oil spray. 

Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.



Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.


Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet. Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked though.


Check out www.skinnytaste.com for more awesome healthy recipes! your head will go crazy at the yumminess. I know mine did


ENJOYYYYYY!



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