me -

everything & anything that motivates me to be healthy.... day in, day out.

Sunday, June 17, 2012

Full Body

 

My full body workout I did on Saturday
(from Bodybuilding.com)

nice and simple workout

Warm up

Push press 3 x 10-12
Deadlift
Barbell bent over rows
Lat pulldown
Stiff legged barbell good mornings
dumbbell rear lunges (i used kettlebells)

25 mins of cardio

 

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