me -

everything & anything that motivates me to be healthy.... day in, day out.

Thursday, June 14, 2012

Crossfit Girls

I always wondered why crossfit WODs possess girl names..

Many have asked, “Why are the workouts named after Girls?” Coach Glassman, the founder and President of CrossFit explained it best. “I want to explain the workout once and then give it a name. I thought that anything that left you flat on your back, looking up at the sky asking ‘what just happened to me?’ deserved a female’s name. Workouts are just like storms, they wreak havoc on towns.”


that explains it :)

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