oooooooooohhhh sexy arms.!
so I posted earlier today that I did a Pilates workout
nothing too strenuous but it felt good to do something on my "rest" day
here is the link to the video
the girl doing the video is over the top happy SOMETIMES but otherwise I didnt find it too bad.
here was my little set up
i just did the workout in my bedroom, no need for equipment, it's all body weight :)
sorry for the blurry iphone photography :P
off to have a quick lunch, ill post more later