I have had a few people come ask me for help etc to lose weight and one of the things that absolutely PISSES ME RIGHT OFF is when i offer them all my advice, and they shut every.single.one. down with excuses.
"oh but I dont like healthy food"
"oh but i hate exercise"
"i dont have time to cook"
"i dont want to bulk up, i would never pick up a dumbbell"
"i dont have time"
i cant, i wont, i dont, i wouldn't
lol i hate that way of thinking, i really do.
the way i see it, if you're not ready to give it 100%, you don't want it bad enough.
come back when you're mentally ready.