me -

everything & anything that motivates me to be healthy.... day in, day out.

Thursday, September 22, 2011

September 22, 2011

gooooooooooooooooood morning :)

"Everyone is an athlete.  The only difference is that some of us are in training and some are not."
 - Dr George Sheehan

crossfit class it tomorrow. i am getting more and more nervous. !! i had a dream the other night that heaps of people came but then hated it and told me i sucked, and then last night i dreamed that i didnt even make it to the class, because i was an hour late ?? lol but i am keeping positive!! :):) despite what my dreams may be doing to me haha


True or False: Your body needs both major minerals and trace minerals each day.

  • True
  • False


Minerals can be divided into two main categories, based on the amount that is needed by the body. Major minerals (or macrominerals) are present in relatively large amounts in the body and are required in fairly large amounts in the diet--more that 250 milligrams daily. Trace minerals (or trace elements) are needed in much smaller quantities--less than 20 milligrams daily.


sorry only a quickie post today! gotta run off to the gym to try out the workout i created for tomorrow then groceries to buy some healthy goodies then gym again to introduce two girlfriends to crossfit.
have a great dayyyyyyyyyyyyyy!


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