me -

everything & anything that motivates me to be healthy.... day in, day out.

Tuesday, August 16, 2011


"It says something of the fibre of a person who returns day after day - bruised, burned, bloodied and blistered - to endure, hell SURVIVE, another WOD [workout of the day].

But the struggle of those fucking rings; the weight of that fucking bar; the whipping of that fucking rope... the games you play with your mind, the profanity you yell at your encouraging coach, the false promises you make to those screaming muscles... these are all part of the joy of Crossfit!!

The fact is, no sport is more gruelling... yet no sport is more satisfying.

Crossfit - believe... achieve... and in the words of that famous enterprise.. JUST DO IT!"


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