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everything & anything that motivates me to be healthy.... day in, day out.

Tuesday, May 24, 2011

Vitamin C

Did you know...

... that 2 kiwifruits have more Vitamin C content than 2 mandarins?
2 Kiwifruits = 113 mg
2 Mandarins = 80 mg

Other fruits & veg which contain Vitamin C are (not all are citrus!):
Pawpaw - 1 cup - 89 mg
Parsley - 1 cup - 80 mg
Green capsicum - 1 cup - 77 mg
Strawberries - 1 cup - 73 mg
Orange - 1 - 69 mg
Banana - 1 medium - 12 mg
Watermelon - 1 cup diced - 11 mg
Apple - 1 medium - 8 mg

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