me -

everything & anything that motivates me to be healthy.... day in, day out.

Thursday, May 5, 2011

May 5, 2011






Lean-Belly Strategy #14

(Men's Health Mag)
Limit the Fried Stuff
Fun fact: Fast-food burgers and chicken from KFC and McDonald's are the most frequently requested meals on death row. It kinda makes sense. The inmates won't be around to suffer the aftermath. Fried foods are packed with calories and salt, and that crunchy, oily coating beats down any nutritional qualities that whatever is entombed inside might have.

That said, eating one piece of fried chicken won't be, um, a death sentence, if it's surrounded on the plate by generous helpings of vegetables and you follow with fruit—not more fat—for dessert. What's more, the fat in the chicken will help you absorb the fat-soluble vitamins in the veggies.


Lean-Belly Strategy #15


Eat the Good Stuff
Make sure your diet is filled with healthy fats in the forms of fatty fish (salmon, tuna, mackerel, sardines), fatty fruits (avocados), extra-virgin olive oil, eggs (among the healthiest foods known to humankind), and healthy-fat snacks (nuts are nutritional powerhouses and keep you feeling full). I even give bacon in moderation a green light; at only 70 calories per strip, it carries big flavor and belly-filling capabilities.



Lean-Belly Strategy #17

Eliminate Sweetened Beverages
If you're going to follow only one piece of advice in this article, make it this one. I've said it before, but it's worth repeating: Drinks with added sugar account for nearly 450 calories per day in the average American's diet. That's more than twice as much as we were drinking 30 years ago. If you're looking for a way to cut unnecessary daily calories to help you lose a pound a week, wean yourself from the overload of sugar-sweetened carbonated beverages.

No, artificially sweetened sodas are not okay. Even if they have few calories or no calories, they maintain or increase your taste for highly sweetened foods, so you seek out the calorie payload elsewhere. Worse yet, they crowd out the healthy beverages. My prescription: Out with the bad, in with the great—in taste and nutrition.


[gradually lessen your intake as the days go by. 
i used to be a slave to diet drinks, but now only
have 1 or 2 glasses per week]









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