THE back is one of the most crucial body parts to train if you want an all round stunning beach body this summer. Here's why.
Posture. Poor muscle strength in the back can lead to bad posture, which not only adds pounds to your overall appearance, but takes inches off your height.
Confidence. A weak back can lead to a hunched, timid appearance.
Health. The demands of modern life mean many of us are sat in a chair for 8-10 hours per day, leading us to slouch.
It's important to train the back muscles to keep us sitting upright to prevent severe problems and pain in later life.
Lie face down on your Swiss ball allowing your head and neck to be free.
triceps = <3