me -

everything & anything that motivates me to be healthy.... day in, day out.

Monday, April 4, 2011

April 4, 2011

Jillian Michaels' status on Facebook this morning:
Unlimited Tip - The top tips to achieve your goals. 
We all have dreams that should be pursued with zeal & fervor. A key component to that is setting & achieving goals. Although it sounds easy enough, 95% of the people who set goals never achieve them.This isn’t because they’re incapable, it’s because they don’t know how. 
These 3 steps... will help make success a certainty. 1st, be realistic. I’m 5’2. I’m not gonna be playing pro B Ball. Instead, however, I could study the game, play in an amateur women’s league & coach. 
Next be specific. Don’t just say “I want to be healthy”. That’s like saying I want to go northeast vs I want to go to the empire state building. What does healthy mean to you? Does it mean running a marathon? Getting your total cholesterol below 200? Define your goals so you know what deliberate steps to take in order to achieve them. 
Last, be authentic. You're much more likely to reach your goals if they're your goals, speaking to your desires, rather than the desires of outside influences. Goals that are meaningful to you will keep you inspired & driven towards success.

From SparkPeople's Secrets of Success:

There are people who would love to be under 300lbs, 250, 200 etc. Before putting yourself down for not being where you want to be, remember there is someone struggling to get where you are now. Stay positive and learn to love every stage, and plateau.

i am soooooo tired :'(
had an absolute ball drinking & dancing & giggling with some girlfriends on the weekend
got 3 hours sleep, woke up and trained a friend
cant believe i got a mini workout after a night out, i'll call it a win lol
the rest of sunday was spent being Blah. 
time to get back into it today :) 
2 -3 L of water, serving of fruit and veg, 1.5 hours at 
the gym, strength training AND cardio,
and i am going to tackle my mountain load of UNI!
have a great day everyone!!

one of my fave treats, mini dark chocolates... theyre only about 300 kJs
satisfies your sweet tooth and packed with antioxidants.

those little spots are candied ginger, not weird mould lol

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