me -

everything & anything that motivates me to be healthy.... day in, day out.

Tuesday, March 8, 2011

March 8, 2011

No one ever says "I really regret exercising today."



Just when you think you can't take another step, take one more.
You have proven your mind wrong.




Above is one of my fave ab exercises called "the bicycle crunch"
Below is how to do it.

you should get down on the floor and do 50. right now. 
:)
remember, 
keep your abdominals pulled in, engaged.
don't strain your neck.
stare at a spot on the ceiling so that you don't strain.






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