me -

everything & anything that motivates me to be healthy.... day in, day out.

Monday, March 21, 2011

March 21, 2011

Yummy, healthy salad recipe:

Mediterranean Chicken Salad

 clickclickclick on link

:: In The Swim ::

Swimming is a great way to get in shape if you're new to exercise or prone to
back problems.  What's more, it's an all-round exercise -- you'll
burn 1, 000 kJ - 1, 600 kJ per 30 mins, work every major muscle
group and strengthen your heart.  

- Slimming & Health November 2005

hahahaha i know i'm an idiot but this made me laugh =]

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