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everything & anything that motivates me to be healthy.... day in, day out.

Wednesday, March 2, 2011

March 2, 2011

:: Nuts ::

Nuts make for an excellent snack!
*much healthier than a kitkat*
Here's some of their nutritional benefits:
~ full of protein to keep you satisfied
~ source of "good" fats {omega 3}... the type that make your hair, skin & nails glow
~ they contain various other vitamins and minerals and fiber
~ eating nuts can lower your risk of heart disease
~ they CAN help you lose weight!!

Here's a guide to the serving size of these goodies
make sure you follow this guide, as nuts are only beneficial in moderation:

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