me -

everything & anything that motivates me to be healthy.... day in, day out.

Tuesday, March 1, 2011

March 1, 2011


:: Staying Hydrated ::


 "Thirst makes exercise feel HARDER, so if you hit the gym 
when you're dehydrated, you're more likely to quit your session earlier - 
and even if you don't, you won't get the same results."  
-- Good Health July 2010

 Remain hydrated throughout the day by drinking 1.5-2L of water!

Remember that the body is made up of 70% water. 













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