:: Staying Hydrated ::
"Thirst makes exercise feel HARDER, so if you hit the gym
when you're dehydrated, you're more likely to quit your session earlier -
and even if you don't, you won't get the same results."
-- Good Health July 2010
Remain hydrated throughout the day by drinking 1.5-2L of water!
Remember that the body is made up of 70% water.