me -

everything & anything that motivates me to be healthy.... day in, day out.

Monday, February 28, 2011

February 28, 2011









::Benefits of Yoga::






There are a LOT more reasons as to why everyone should include yoga into their exercise regime
(check out this website http://www.abc-of-yoga.com/beginnersguide/yogabenefits.asp)
It's as easy as Googling Yoga moves, or downloading a free app on your phone and trying it out.
Do it!! :)











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