"Excuses are the nails used to build a house of failure." - Unknown
my breakfast: 2 eggs on wholemeal toast
benefits of eggs:
- eggs are great for eyesight
- One egg contains 6 grams of high-quality protein and all 9 essential amino acids.
- They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat
- Eggs are one of the only foods that contain naturally occurring vitamin D
- Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals