me -

everything & anything that motivates me to be healthy.... day in, day out.

Wednesday, February 16, 2011

February 16, 2011

"Excuses are the nails used to build a house of failure." - Unknown 

my breakfast: 2 eggs on wholemeal toast

benefits of eggs:
- eggs are great for eyesight
One egg contains 6 grams of high-quality protein and all 9 essential amino acids.
regular consumption of eggs may help prevent blood clots, stroke, and heart attacks.
 They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat
 Eggs are one of the only foods that contain naturally occurring vitamin D
 - Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals

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